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5 Keys to Developing a Lightning Fast Mind…
Lately I’ve been kinda sluggish in my mindset and I harken back to a time when it was at it’s highest peak. Those days it was out of necessity for survival purposes. I guess living in more...
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5 Ways to Cultivate Happiness
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama I had a conversation with a friend recently and she seems to be stuck in a depressed mode for some time now. She...
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Reprogramming Your Subconscious Mind to Eat Healthier
Dessert seems to have been a part of many of our childhoods, especially in the Western culture. It’s been used as a pacifier and more. Whether it was the fun times at the family dinner table or...
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Tapping Into Your Subconscious Mind for Creative Ideas and Solutions…
“The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.” ~Earl Nightingale When Napoleon...
View ArticleYour Brain on Autopilot: What is it, When is it Good and When is it Bad?
Recently I made a decision to take a different route to get to a certain location. The reason being was on the alternate route, there was a store I was to stop at. So, I got into my car and drove. I...
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5 Keys to the Right Mindset for Growth and Success
Carol Dweck in her book, Mindset, described mindset as either a fixed one or growth-oriented. At any given point, each one of us can have either type of mindset. It all depends on the situation. Take...
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5 Ways to Increasing Your Brain Power and Health
Imagine possessing the most powerful force in the universe. What would you do with it? What if you can make it even better? Guess what? You already possess it. It’s your brain. It has approximately...
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Mind Hacking 101
I plan on launching a school soon on mind hacking. The premise being that our minds can be expanded beyond where it’s now. Science has already shown the viability of this happening. Part of this being...
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Change Your Beliefs About Yourself to Change Your Potential
One of the most profound books I’ve come across is Carol Dweck’s book, Mindset: The New Psychology of Success. In it she describes the two mindsets. One being the fixed mindset and the other the...
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The Mindfulness Way to Improving Your Health
The year 2014 was known as the year when mindfulness became vogue. Many trainings in this mind-body strategy has popped up all over. Yet, it’s something that has been around for many generations and...
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Your Mind Can Help Reverse the Effects of Aging!
So, you want to slow, stop or reverse the aging process, right? Here’s the thing, we are all going to grow older. There is no way around it. We can slow it down. More important is that we can...
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Stress Getting to You? Blame it on Your Reptilian-Limbic Brains and What You...
Stress is pervasive in today’s world. So is anxiety. Even Post-Traumatic Stress Disorder (PTSD) has ramped up. The latter may be due to the exposure to 24-hour news events of disasters, pandemic...
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7 Things That Get in the Way of Willpower to Achieve Success
For years I’ve worked with clients who had thought that willpower would help them succeed in whatever they do. While it does work, it’s not sustainable. Willpower is sort of like a piece of candy...
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Going From Knowing to Know-How: Generating Thoughts into Action
I remember hearing many times the famous quote by French philosopher and mathematician Rene Decartes, “I think, therefore I am.” While it’s true that we can become something through our thoughts,...
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7 Keys to a Peak Performance Life
About 20 years ago I met John Wooden, former coach of the UCLA basketball team that won 10 national titles. He explained to me of always giving your best in life. To me, that is one of major keys to...
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How Using the Power of Hypnosis Can Help You Get Fit, Eat Healthy and Burn Fat
Many people striving to lose weight tend to struggle. They may start a program and then fail. One of the biggest things I’ve noticed is that they’re not in the right frame of mind before they started....
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The Power of Shinrin-Yoku: Letting Nature’s Way Heal You
My greatest sensations and internal peace has come from my engagement in nature. From the days when I was a child living in Okinawa or in the Ozarks or even in the woods in Maryland, each area of...
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Three Mind Hacks That Help Reduce Emotional Stress
I was reading an article recently of an athlete who had a heart attack. He was physically fit with a resting heart rate of below 50. He was not fat and all indications he would not be recognized as...
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11 Ways to Reprogram Your Mind to Make Healthier Choices
We are truly the sum of our thoughts we possess most of the time. They help lead us to make decisions which lead to the actions we take. That is true whether it’s healthy or unhealthy. No matter what...
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The Five Pillars to Effective Learning
As I’ve grown older my desire to learn has increased. Learning to me is living. When I say learn, it’s not the accumulation of knowledge. More important is the practical application of the...
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