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The Strength of Your Brain Relies on the Fitness of Your Body
With the recent stats coming out regarding the fitness of various areas of the country, it’s important to mention that what happens to our body also affects our brain. In a sense, a healthy body = a...
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Sleep and Cognition in Midlife Men and Women
A recent study (Devore, et. al. 2014) conducted at Brigham and Women’s Hospital (BWH) regarding sleep at midlife discovered the optimal hours needed for sleep. It turns out that it was 7. The study...
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Get Focused to Help Your Chances to Succeed
I can remember the times when I succeeded big and other times when I failed. While it’s okay to fail and learn from it, continuing to fail at the same thing is not good. In my case, some of my...
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The Importance of Sleep in Learning, Memory and Performance
We live in a sleep-deprived world. It’s affecting all areas of society and much of it leading to being unhealthy. When I was in the Marines and the LAPD, a lack of sleep certainly affected me. During...
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Bringing Back the Human Side in Tools, Technology and Life
Most of my life I’ve been into techie stuff. I simply love new technology and the wonders they bring. Today it seems that there’s a new thing that has come about. Technology is advancing ever...
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Taking Control of Your Mental State in Order to Win!
I watched the U.S. Women’s Open Golf Championship today and Michelle Wei winning her first major championship. In fact, for women in golf, this is the top championship. At the 16th hole Michelle Wei...
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The Five Pillars to Effective Learning
As I’ve grown older my desire to learn has increased. Learning to me is living. When I say learn, it’s not the accumulation of knowledge. More important is the practical application of the...
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11 Ways to Reprogram Your Mind to Make Healthier Choices
We are truly the sum of our thoughts we possess most of the time. They help lead us to make decisions which lead to the actions we take. That is true whether it’s healthy or unhealthy. No matter what...
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Three Mind Hacks That Help Reduce Emotional Stress
I was reading an article recently of an athlete who had a heart attack. He was physically fit with a resting heart rate of below 50. He was not fat and all indications he would not be recognized as...
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The Power of Shinrin-Yoku: Letting Nature’s Way Heal You
My greatest sensations and internal peace has come from my engagement in nature. From the days when I was a child living in Okinawa or in the Ozarks or even in the woods in Maryland, each area of...
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How Using the Power of Hypnosis Can Help You Get Fit, Eat Healthy and Burn Fat
Many people striving to lose weight tend to struggle. They may start a program and then fail. One of the biggest things I’ve noticed is that they’re not in the right frame of mind before they started....
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7 Keys to a Peak Performance Life
About 20 years ago I met John Wooden, former coach of the UCLA basketball team that won 10 national titles. He explained to me of always giving your best in life. To me, that is one of major keys to...
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Going From Knowing to Know-How: Generating Thoughts into Action
I remember hearing many times the famous quote by French philosopher and mathematician Rene Decartes, “I think, therefore I am.” While it’s true that we can become something through our thoughts,...
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7 Things That Get in the Way of Willpower to Achieve Success
For years I’ve worked with clients who had thought that willpower would help them succeed in whatever they do. While it does work, it’s not sustainable. Willpower is sort of like a piece of candy...
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Stress Getting to You? Blame it on Your Reptilian-Limbic Brains and What You...
Stress is pervasive in today’s world. So is anxiety. Even Post-Traumatic Stress Disorder (PTSD) has ramped up. The latter may be due to the exposure to 24-hour news events of disasters, pandemic...
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Your Mind Can Help Reverse the Effects of Aging!
So, you want to slow, stop or reverse the aging process, right? Here’s the thing, we are all going to grow older. There is no way around it. We can slow it down. More important is that we can...
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The Mindfulness Way to Improving Your Health
The year 2014 was known as the year when mindfulness became vogue. Many trainings in this mind-body strategy has popped up all over. Yet, it’s something that has been around for many generations and...
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Change Your Beliefs About Yourself to Change Your Potential
One of the most profound books I’ve come across is Carol Dweck’s book, Mindset: The New Psychology of Success. In it she describes the two mindsets. One being the fixed mindset and the other the...
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Mind Hacking 101
I plan on launching a school soon on mind hacking. The premise being that our minds can be expanded beyond where it’s now. Science has already shown the viability of this happening. Part of this being...
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5 Ways to Increasing Your Brain Power and Health
Imagine possessing the most powerful force in the universe. What would you do with it? What if you can make it even better? Guess what? You already possess it. It’s your brain. It has approximately...
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