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From Whole Foods to the Whole Person.. Keeping it Whole…
Ever since medicine came into the modern age, we have seen advances like never before. Medical doctors are able to look deeply into our bodies with imaging devices, such as FMRI and CAT SCANS. They...
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The Aware Mind
Many people I’ve worked with were in a state of hypnosis prior to seeing me. One of the things I always did was to bring them into a deeper state and then bring them back out in a fully awake “beta”...
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The Myth of Multitasking and Productivity
Modern society dictates that we must multitask in order to be better at our work. This has been going for many years now and it has become part of many job descriptions. The term “multitasking” was...
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Mental Toughness and Resiliency… Both Halves of the Same Coin…
The “Heart of a Champion” is not made overnight. Neither are the components that are embedded within it, mental toughness and resiliency. It takes consistent effort through progressive challenges to...
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We Can Develop Genius Within Us….
Genius used to be thought that it was “locked in stone” or that we were born with it. Today, neuroscience realizes that that our brain continues to grow throughout one’s life. That includes the...
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How Visual Perception is Affected – Internally and Externally
Visual perception is what each person sees within themselves. Back when I was a Los Angeles Police Officer and interviewing witnesses to a crime, I would get many different answers as to any...
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Has Your Mind Been Infected Towards Living Unhealthy?
Your mind may have been infected! Yes! Infected! Your mind may have certain mental viruses that leads you to think a certain way about health and fitness and it may not be good. From the moment you...
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Sleep to Your Health…
Western society has become one that is sleep-deprived and getting worse. There was a time when the average person in the United States slept 9 hours a day. Today, it’s less than 7 hours and...
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Zapping Your Fears Away FAST!
I remember a friend of mine years ago that had an extreme fear of spiders. He had what he called a “built-in radar” that detected them. I recall one time when he spotted a black widow spider from 20...
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Leave Your “BUT” Behind for Success…
Years ago as I delved deeper into learning about the subconscious mind, I also learned about the layer between that and the conscious mind. As I’ve explained in the past, our conscious mind doesn’t...
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Are You Still On Track With Your New Year’s Resolutions?
It’s now a third of the way through the year and I would surmise that the majority of you have dropped out of your New Year’s Resolutions. That is quite common. British psychologist Richard Wiseman...
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Unleash Your Personal Talent for Success…
One of the coolest and smartest men who ever lived was Albert Einstein. Though, he wasn’t always thought of that way. When he was 14 years old, his teacher caught him doodling on scraps of paper....
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Want to be an Innovator? Then, Increase Your Broad Experiences and Knowledge…
As I’ve studied those who really made a difference with their many innovations, what struck me most was their broad range of knowledge and experiences in many areas. Leonardo Da Vinci was an artist,...
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Bullying and Its Affect on the Brain and Mental Health…
I recent times we heard a lot about bullying and how it affects a person emotionally. This is particularly true in children. Among some of my friends and associates, especially the men, they would...
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Obesity and the Brain: How Being Fat Affects Our Thinking
“As many suffer from too much as too little. A fat body makes a lean mind.” ~Christian Nestell Bovee If you’ve even noticed how the extra fat you’ve put on may have left your thinking ability a little...
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Want to Make Changes? The Conscious-Subconscious Connection to Success
“Any thought that is passed on to the subconscious often enough and convincingly enough is finally accepted.” ~Robert Collier “Whatever we plant in our subconscious mind and nourish with repetition...
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Pi and the Power it Holds for All of Us……..into Infinity…..
Today it is about bringing out the nerdy side of me, once again. And yes, it is past Pi Day for this year (which was on March 14th) and not pie day, which seems to most days for most people. Let’s...
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The Power of the Story to Inspire Action…
“I think the best stories always end up being about the people rather than the event, which is to say character-driven.” ~Stephen King, On Writing Years ago I was listening to an audio of Earl...
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What Are Your Thoughts Doing to You Each Day?
I was doing some thinking today about thoughts. It’s interesting that I used Augusta Rodin’s, The Thinker, as my picture above. You see, he originally intended to call his piece, The Poet. Weird for...
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The Power of Determination to Succeed!
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” ― Leonardo da Vinci Recently I met a very...
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